Relieve Neck and Shoulder Tension - Back

Relieve Neck and Shoulder Tension

You can perform this stretch sitting or standing.

- Inhale and turn your head slowly to the right until you can feel tension in your neck muscles.

- Hold this position for five seconds.

- Exhale while turning to face straight ahead.

- Now perform this sequence on the left side.

- Repeat this stretch five to ten times.